Portesi - Pizza Original Style Combo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Portesi - Pizza Original Style Combo, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.5 IU | 5% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165 mg | 16.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.6 mg | 21.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 3.3%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g
Per 100g | Calories 211
Protein 10.5 g | Carbs 25.6 g | Fat 6.8 g
Per 100g | Calories 203
Protein 11.3 g | Carbs 24 g | Fat 6.8 g
Per 100g | Calories 234
Protein 9.2 g | Carbs 29.8 g | Fat 8.5 g
Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 22.8 g | Fat 10.8 g
Per 100g | Calories 260
Protein 13.8 g | Carbs 25.2 g | Fat 11.4 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 216
Protein 12 g | Carbs 23.2 g | Fat 8 g
Per 100g | Calories 232
Protein 12 g | Carbs 23.2 g | Fat 9.6 g
Per 100g | Calories 226
Protein 10.5 g | Carbs 25.6 g | Fat 8.3 g